To avoid constipation,pregnant women should increase intake of ________.

Question

Quizplus · Accepted Answer

Whole-grain bread, bran, and fruits are high in fiber, which helps to promote bowel regularity and prevent constipation. Milk and dairy products may actually contribute to constipation due to their low fiber content. Sugars and starches provide little to no fiber and are not helpful for preventing constipation. Lean meat, poultry, and fish also do not provide fiber and are not effective for preventing constipation.

To Avoid Constipation,pregnant Women Should Increase Intake of ________