Restoration of muscle glycogen occurs when _____ grams of carbohydrates per kilogram of body weight are consumed 30 minutes after exercise and again 2 hours after exercise.

Question

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Research suggests that consuming 1.0-1.5 grams of carbohydrates per kilogram of body weight within 30 minutes after exercise, and again 2 hours after exercise, may optimize glycogen restoration. This is particularly important for athletes who engage in multi-day events or trainings, as glycogen stores may become depleted over time. Option A is too low, and option C is too high, while option D is not a valid answer.

Restoration of Muscle Glycogen Occurs When _____ Grams of Carbohydrates