Athletes need to consume over 500 grams of protein supplements a day to build muscle.

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It is not necessary for athletes to consume over 500 grams of protein supplements a day to build muscle. The recommended daily protein intake for athletes ranges from 1.2 to 2.0 grams per kilogram of body weight, depending on the type and intensity of their training. Consuming excessively high amounts of protein can actually be harmful to the body, causing kidney damage and other health issues.

Athletes Need to Consume Over 500 Grams of Protein Supplements