For the average North American,protein needs can be easily met through our typical diets without the need for supplementation.

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The typical North American diet includes many sources of protein such as meat, dairy, beans, and nuts which can meet our daily protein needs without the need for supplementation. However, individuals with certain dietary restrictions, such as vegans or vegetarians, may need to supplement their protein intake to meet their needs.

For the Average North American,protein Needs Can Be Easily Met