To encourage healthy thinking, cognitive psychologists suggest avoiding five cognitive traps. Which of the following is NOT suggested?

Question

Quizplus · Accepted Answer

Avoiding negative "should be" thinking, such as "things should always be my way," is actually not listed among the cognitive traps that cognitive psychologists suggest avoiding to encourage healthy thinking. Instead, this kind of thinking is often targeted for modification in cognitive-behavioral therapy because it can lead to frustration and disappointment, but it is not categorized as a cognitive trap to avoid in the context of the question. The other options (A, C, D) are indeed recognized as cognitive traps that can hinder healthy thinking by setting unrealistic expectations, catastrophizing, and fostering a perfectionist mindset.

To Encourage Healthy Thinking, Cognitive Psychologists Suggest Avoiding Five Cognitive