Which of the following is the most effective stress-management strategy?
A) a combination of emotion-focused coping and problem-focused coping Correct .Using both coping strategies seems to result in the greatest and longest-lasting reduction in stress.
B) problem-focused coping
C) emotion-focused coping
D) neuroimmunological coping

Question

Quizplus · Accepted Answer

A combination of problem-focused and emotion-focused coping strategies is the most effective approach to manage stress. Problem-focused coping helps to address the problem that is causing stress, while emotion-focused coping helps to manage the emotional response to the stressor. Research suggests that using both strategies together is more effective than relying on only one approach.

Which of the Following Is the Most Effective Stress-Management Strategy