Edgar is learning deep-breathing techniques to reduce anxiety about having been robbed at knifepoint. This is an example of __________
A) problem-focused coping.
B) emotion-focused coping.
C) avoidance.
D) reappraisal.

Question

Quizplus · Accepted Answer

Deep-breathing techniques are a form of emotion-focused coping, which aims to reduce the negative emotions associated with a stressful event rather than directly addressing the problem itself.

Edgar Is Learning Deep-Breathing Techniques to Reduce Anxiety About Having