If one wished to modify their lifestyle to decrease their risk of coronary heart disease, the best thing to do would be to __________
A) reduce their caloric intake.
B) exercise for more the 20 minutes, three times a week.
C) take it easy and relax more.
D) decrease caffeine and other stimulant consumption.

Question

Quizplus · Accepted Answer

Exercise has been shown to have a positive effect on reducing the risk of coronary heart disease. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, spread out over at least three days.

If One Wished to Modify Their Lifestyle to Decrease Their