To treat your sleep problem you are told that you should not nap, you should set your alarm clock to wake up at the same time each day, and you should get out of bed if you cannot sleep. What sleep disorder have you been experiencing?
A) enuresis
B) narcolepsy
C) insomnia
D) REM sleep behavior disorder

Question

Quizplus · Accepted Answer

The symptoms mentioned in the prompt are characteristic of insomnia, which includes difficulty falling asleep or staying asleep, waking up too early, and feeling tired during the day. The recommended strategies for treating insomnia, such as avoiding naps and sticking to a consistent wake-up time, are consistent with the advice given in the prompt.

To Treat Your Sleep Problem You Are Told That You