Sleep research supports three of the following helpful hints. Which statement is NOT accurate?
A) Avoid the use of sleep medications unless absolutely necessary.
B) Avoid eating and drinking excessively just before going to bed.
C) Sleeping pills help cure insomnia.
D) It is better to go to bed at about the same time every night.

Question

Quizplus · Accepted Answer

Sleeping pills do not cure insomnia, they only provide temporary relief and can cause dependence and other negative side effects. It is important to address the underlying causes of insomnia (such as stress, poor sleep habits, or medical conditions) and make lifestyle changes to improve sleep quality.

Sleep Research Supports Three of the Following Helpful Hints