In which technique does a patient learn to associate a relaxed state with a hierarchy of anxiety-arousing situations?

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Systematic desensitization is a technique used in behavioral therapy where a patient learns to associate a relaxed state with a hierarchy of anxiety-arousing situations. The patient is gradually exposed to the feared situation while maintaining a relaxed state, which can help reduce anxiety and fear over time. Rational-emotive therapy, self-instruction training, and guided imagery may also be used in therapy, but they do not specifically involve the hierarchy of anxiety-arousing situations that is characteristic of systematic desensitization.

In Which Technique Does a Patient Learn to Associate a Relaxed