During the path to achieving emotional competence, what is the first step?
A) think positively
B) do what you enjoy
C) talk about your feelings
D) develop self-awareness

Question

Quizplus · Accepted Answer

The first step towards achieving emotional competence is developing self-awareness. This involves understanding your own emotions, recognizing the causes and effects of these emotions, and being able to regulate them in a healthy way. Without self-awareness, it is difficult to identify and manage your emotions effectively.

During the Path to Achieving Emotional Competence, What Is the First