Reappraisal is rethinking the meaning of emotionally charged events in ways that alter their emotional impact.

Question

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Reappraisal is a cognitive technique that aims to change the emotional experience of a situation. It involves changing one's thoughts or perceptions about an event in order to alter its emotional impact. By reframing the situation in a more positive or neutral light, for example, reappraisal can help individuals reduce their negative emotions and promote more adaptive coping strategies.

Reappraisal Is Rethinking the Meaning of Emotionally Charged Events in Ways