In what way would a Buddhist be expected to use mindfulness?

Question

Quizplus · Accepted Answer

Mindfulness is an important aspect of Buddhist practice, and it is primarily achieved through introspection - the act of looking inward and paying attention to one's thoughts, emotions, and bodily sensations. Buddhists engage in various types of meditation to cultivate mindfulness, such as breath awareness and body scans. The point of mindfulness is to become aware of the present moment and develop insight into the true nature of reality. It is not achieved through external means or through the views of others, but through one's own efforts in observing and understanding their own experience. Tangible actions may be influenced by mindfulness, but they are not the primary focus.

In What Way Would a Buddhist Be Expected to Use