A diet that is rich in whole grains provides the body with which of the following essential minerals?
A) calcium
B) chloride
C) potassium
D) sulfur

Question

Quizplus · Accepted Answer

A diet that is rich in whole grains provides the body with potassium, an essential mineral that helps regulate fluid balance, muscle contractions and nerve signals. Whole grains also contain other important nutrients such as fiber, B vitamins, and magnesium. Calcium is found in dairy products, chloride is a component of salt, and sulfur is found in protein-containing foods.

A Diet That Is Rich in Whole Grains Provides the Body