Ariel,a nurse who works in a busy neonatal intensive care unit,tells a co-worker,"It's hard to get my mind to relax after spending 12 hours focusing on machines and sick babies." Which of the following might be an appropriate therapy for Ariel?

Question

Quizplus · Accepted Answer

Qigong is a traditional Chinese practice that combines physical movements, breathing techniques, and meditation to promote relaxation and balance. It has been shown to reduce stress and improve mental and physical well-being, making it a good choice for nurses like Ariel who work in high-stress environments. Chiropractic therapy may help with physical pain, but may not directly address the mental stress Ariel is experiencing. Hypnotherapy and aromatherapy may be helpful for some individuals, but research on their effectiveness is mixed. Qigong is a low-risk therapy that is accessible to people of all ages and fitness levels, and may provide a valuable tool for managing work-related stress among healthcare professionals.

Ariel,a Nurse Who Works in a Busy Neonatal Intensive Care