Which of the following would be best for managing stress?
A)trying to breathe in a shallow manner
B)using progressive muscle relaxation techniques
C)consuming regular amounts of alcohol with peers
D)avoiding discussions about work with family members

Question

Quizplus · Accepted Answer

Using progressive muscle relaxation techniques has been shown to be an effective way to manage stress. Shallow breathing (option A) can actually increase feelings of anxiety, consuming regular amounts of alcohol (option C) can lead to dependency and other negative health effects, and avoiding discussions about work (option D) can lead to increased stress and isolation.

Which of the Following Would Be Best for Managing Stress