Statistical summaries of psychotherapy outcome studies indicate that

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While there is some variation in the results, overall it appears that no single form of therapy consistently proves superior to the others. This suggests that different individuals may benefit from different kinds of therapy, depending on their unique needs and circumstances. However, this does not mean that psychotherapy is ineffective - in fact, many studies have found it to be significantly more effective than no treatment or placebo interventions. Similarly, while there is always a risk of harm in any form of intervention, the evidence does not support the idea that psychotherapy causes harm at the same rate as it helps people. Finally, while measuring the effectiveness of psychotherapy is not always easy, there are many well-established methods for doing so, such as using standardized assessments of symptoms or tracking changes in behavior over time.

Statistical Summaries of Psychotherapy Outcome Studies Indicate That