Javier's girlfriend broke up with him earlier in the year, and he continues to focus on how sad he is, analyzes what he could have said or done differently, and thinks of ways he could win her back. Based on this information, what maladaptive method of coping is Javier engaging in?

Question

Quizplus · Accepted Answer

Javier is engaging in rumination, which involves repeatedly thinking about negative experiences and feelings without addressing them or finding solutions. This can actually be detrimental to his mental health and hinder his ability to move on and find new relationships.

Javier's Girlfriend Broke Up with Him Earlier in the Year