What is the recommended daily amount of activity, for good fitness and health?

Question

Quizplus · Accepted Answer

According to most health organizations, the recommended daily amount of activity for good fitness and health is at least 30 minutes of moderate intensity exercise, such as brisk walking or cycling, or 15 minutes of vigorous exercise, such as running or high-intensity interval training. This can be achieved in one session or broken up into smaller bouts throughout the day. 10 minutes is not enough to produce significant health benefits, 1 hour may be too much for some individuals, and 2 hours is excessive and not necessary for most people.

What Is the Recommended Daily Amount of Activity, for Good