As a result of crash dieting, Jana will lose 10 kilograms in two weeks. But, unfortunately, as soon as she goes off the diet, she gains 10 to 12 kilograms. Jana is experiencing the ________ effect.

Question

Quizplus · Accepted Answer

The yo-yo effect refers to the cyclical pattern of weight loss and gain that occurs with crash dieting. This is characterized by rapid weight loss followed by rapid weight gain once the diet is stopped, often resulting in a net gain of weight over time.

As a Result of Crash Dieting, Jana Will Lose 10