If you were to use biofeedback in order to learn to control your stress responses, which of the following would you be most likely to do?

Question

Quizplus · Accepted Answer

Biofeedback involves using electronic monitoring devices to provide feedback about bodily processes such as heart rate, blood pressure, and muscle tension. By receiving this feedback, individuals can learn to consciously control these processes, leading to reduced stress and anxiety. Therefore, monitoring your heart rate would be the most likely method used in biofeedback therapy.

If You Were to Use Biofeedback in Order to Learn