Mary is experiencing insomnia. Which piece of advice would you give to help her deal with it?

Question

Quizplus · Accepted Answer

Using your bed only for sleep helps train your brain to associate the bed with sleep, making it easier to fall asleep when you lie down in bed. It also helps to create a consistent sleep routine and avoid any stimulating activities before bed. Taking sleeping pills can have negative side effects and should only be taken under medical supervision. Going to bed at a different time each night can disrupt the natural sleep-wake cycle and make it harder to fall asleep. Reading in bed can be helpful, but it's important to avoid electronic devices that emit blue light, which can suppress the production of the sleep hormone melatonin.

Mary Is Experiencing Insomnia