What has been found to be more effective at treating insomnia than sleeping pills?

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Brief psychotherapy has been found to be more effective at treating insomnia than sleeping pills. Studies have shown that cognitive behavioral therapy for insomnia (CBT-I) can have long-lasting effects and is a safe and effective alternative to medication. Other techniques such as relaxation training and sleep hygiene education are also effective components of CBT-I.

What Has Been Found to Be More Effective at Treating