Select the guiding principle of exercise prescription that is demonstrated by applying a load to a muscle that exceeds the metabolic capacity of the muscle.

Question

Quizplus · Accepted Answer

The guiding principle demonstrated in this scenario is overload, which refers to gradually increasing the demands placed on the body during exercise to continually challenge and improve fitness levels. By applying a load that exceeds the metabolic capacity of the muscle, the body is forced to adapt and become stronger to meet the increased demand.

Select the Guiding Principle of Exercise Prescription That Is Demonstrated