Which stretching exercises are effective in stretching joint contractures in combination with thermal agents such as moist heat?

Question

Quizplus · Accepted Answer

Low-load, long-duration stretching has been shown to be effective in stretching joint contractures when used in combination with thermal agents such as moist heat. This type of stretching involves holding a low-intensity stretch for an extended period of time, typically for several minutes at a time. This approach is thought to be effective because it allows the joint to slowly adapt and lengthen over time, without causing undue stress or discomfort. In contrast, static stretching and PNF techniques involve more forceful stretching, which may be less effective and potentially harmful when used in conjunction with thermal agents. Ballistic stretching, which involves bouncing movements, is generally considered unsafe and not recommended.

Which Stretching Exercises Are Effective in Stretching Joint Contractures in Combination