Most of the energy in each day's diet should come from _______________________.

Question

Quizplus · Accepted Answer

Carbohydrates should make up the majority of the daily diet, at least 45-65%. They provide energy and are the body's preferred source of fuel. Protein and fat are also important, but should only make up 10-35% and 20-35% of the daily diet, respectively. Consuming too much protein or fat can lead to health problems such as heart disease and kidney damage.

Most of the Energy in Each Day's Diet Should Come