The notion of being "good" when eating salad and "bad" when eating pizza will help establish more intuitive eating habits.

Question

Quizplus · Accepted Answer

Labeling foods as "good" or "bad" can create negative associations with certain foods and contribute to disordered eating habits. It is important to view all foods as neutral and make choices based on hunger, fullness, and personal preferences. Intuitive eating involves listening to your body and honoring your cravings in a balanced way, without judgment or shame.

The Notion of Being "Good" When Eating Salad and "Bad