_____ is an example of a meal with high energy density, while _____ is an example of a meal with high nutrient density.
A) Spinach salad with Italian dressing; chicken salad sandwich on French bread
B) Hamburger and French fries; ham sandwich on whole-grain bread, vegetable soup, and fruit salad
C) Caesar salad with grilled chicken; hot dog with cracker jacks
D) Pizza with pepperoni, green peppers, and olives; fried chicken and mashed potatoes
E) Tomato soup; grilled cheese sandwich

Question

Quizplus · Accepted Answer

A meal with high energy density means it is high in calories and low in nutrients. Hamburger and French fries have a lot of calories but are low in nutrients, making it a high energy density meal. On the other hand, a meal with high nutrient density means it is high in nutrients but low in calories. A ham sandwich on whole-grain bread, vegetable soup, and fruit salad provide a variety of nutrients while being relatively low in calories, making it a high nutrient density meal.

_____ Is an Example of a Meal with High Energy