Which of the following is a dietary principle of not excluding any foods from the diet while also not overindulging in less healthy foods, such as foods high in solid fats, sugar, and salt?

Question

Quizplus · Accepted Answer

Moderation means not excluding any foods from the diet while also not overindulging in less healthy foods. Variety refers to consuming a wide range of foods from different food groups. Balance refers to eating adequate amounts of all necessary nutrients. Adequacy refers to meeting all nutrient needs for optimal health. Sufficiency refers to consuming enough calories to maintain a healthy weight and energy levels.

Which of the Following Is a Dietary Principle of Not