A healthy diet will include which of the following components?

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A healthy diet needs to be balanced, adequate, moderate, and varied. Balancing meals means incorporating a mix of different food groups like fruits, vegetables, grains, and protein sources. Adequacy means getting enough of essential nutrients like vitamins, minerals, fiber, and protein. Moderation is about consuming moderate amounts of fat, sugar, and salt to avoid health problems. Lastly, variety is important to ensure the body gets a range of nutrients needed for optimal health. All these aspects are necessary for a healthy diet.

A Healthy Diet Will Include Which of the Following Components