How much physical activity is recommended for reducing the risk of heart disease and diabetes?
A) at least 60 minutes of high-intensity activity most days of the week
B) at least 30 minutes of high-intensity activity most days of the week
C) at least 30 minutes of moderate-intensity activity most days of the week
D) at least 20 minutes of high-intensity activity daily
E) at least 15 minutes of high-intensity activity daily
Correct Answer:
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