A Benefit of a Diet High in Carbohydrates Is

A benefit of a diet high in carbohydrates is:

A) decreasing lactic acid buildup to prevent muscle fatigue.
B) changing carbohydrates into fat in the muscle to prevent muscle fatigue.
C) changing carbohydrates into fat in the muscle to spare muscle glycogen.
D) changing carbohydrates into protein in the muscle to spare muscle protein.
E) increasing muscle glycogen storage to prevent muscle fatigue.