What is the recommended carbohydrate intake during one to two hours of intense exercise?
A) 10 to 15 g per hour
B) 25 g per hour
C) 20 to 30 g per hour
D) 30 to 60 g per hour
E) up to 90 g per hour
Correct Answer:
Verified
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A)
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C) creatine phosphate.
D)
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