A sports drink to be consumed during one hour of high-intensity exercise should contain:
A) a 10% mix of glucose and fructose for carbohydrate loading.
B) more than 10% glucose to speed up gastric emptying.
C) no more than 8% glucose because higher amounts can slow gastric emptying.
D) electrolytes and fructose to prevent hyponatremia.
E) minerals and B vitamins to boost energy.
Correct Answer:
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