Women who have been successful in achieving weight loss typically adhere to diets of _____ kcals per day.

Question

Quizplus · Accepted Answer

Women who have been successful in achieving weight loss typically adhere to diets of 1200 to 1500 kcals per day. This calorie range is low enough to create a calorie deficit for weight loss, but still provides enough calories to sustain energy and prevent nutrient deficiencies. Calorie intake can vary based on individual factors such as age, height, weight, and activity level, but generally, this range is recommended for safe and effective weight loss.

Women Who Have Been Successful in Achieving Weight Loss Typically