An example of a salad that could be consumed by a vegetarian to maximize iron absorption would be:
A) iceberg lettuce and ranch dressing.
B) iceberg lettuce and carrots.
C) all fruit salad.
D) spinach, beans, and mandarin oranges.
E) spinach and cottage cheese.

Question

Quizplus · Accepted Answer

Spinach and beans are both high in iron and vitamin C, which helps with iron absorption. The mandarin oranges also contain vitamin C. This combination makes for a salad that is both high in iron and promotes its absorption.

An Example of a Salad That Could Be Consumed by a Vegetarian