In which trace minerals is someone following a vegan diet most likely to be deficient?
A) iodine and chromium
B) iron and zinc
C) zinc and copper
D) iron and copper
E) manganese and copper

Question

Quizplus · Accepted Answer

Individuals following a vegan diet are at a greater risk for deficiencies in iron and zinc. Iron is particularly important for oxygen transport in the body, and plant-based sources of iron are not as easily absorbed as animal-based sources. Zinc is important for immune function and is found in higher amounts in animal products. Vegans can still consume adequate amounts of these minerals by incorporating fortified foods, legumes, nuts, and seeds into their diets.

In Which Trace Minerals Is Someone Following a Vegan Diet