What type of diet is recommended to help reduce the likelihood of developing dementia?

Question

Quizplus · Accepted Answer

A plant-based diet that is rich in fruits, vegetables, nuts, and whole grains has been shown to have numerous health benefits, including reducing the risk of developing dementia. Plant-based diets are high in antioxidants and other beneficial compounds that help to protect the brain from damage and inflammation. They are also low in saturated fat and cholesterol, which have been linked to an increased risk of cognitive decline.

What Type of Diet Is Recommended to Help Reduce the Likelihood