Regular physical activity slows the rate of aging because it helps to preserve the reserve capacity in many physiological systems.

Question

Quizplus · Accepted Answer

Regular physical activity has been shown to slow the rate of aging because it can help to preserve the reserve capacity in many physiological systems, such as the cardiovascular system, musculoskeletal system, and immune system. This can help to prevent or delay the onset of age-related diseases and maintain overall health and well-being.

Regular Physical Activity Slows the Rate of Aging Because It