Jill was surprised at how much her therapist challenged her beliefs concerning her social anxiety. Her therapist kept having her make counter-arguments against many of the thoughts she had that pertained to her anxiety. Jill's therapist is practicing what approach?

Question

Quizplus · Accepted Answer

The therapist's approach of having Jill make counter-arguments against her thoughts suggests that she is practicing rational emotive behavior therapy (REBT), which is a form of cognitive-behavioral therapy that focuses on identifying and challenging irrational thoughts and beliefs.

Jill Was Surprised at How Much Her Therapist Challenged Her