Thirty minutes of walking on a treadmill twice a week may be sufficient to reduce the symptoms of asthma.

Name: Thirty minutes of walking on a treadmill twice a week may be sufficient to reduce the symptoms of asthma.
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According to a study published in the European Respiratory Journal, 30 minutes of walking on a treadmill twice a week for 10 weeks improved asthma symptoms and quality of life in study participants.

Thirty Minutes of Walking on a Treadmill Twice a Week