The first stage of the transtheoretical model of health behavior change is ______, and the last stage is ______.
A) contemplation; maintenance
B) contemplation; action
C) precontemplation; maintenance
D) precontemplation; action

Question

Quizplus · Accepted Answer

The first stage of the transtheoretical model of health behavior change is precontemplation, which refers to a stage where an individual is not yet considering changing their behavior. The last stage is maintenance, which refers to a stage where an individual has changed their behavior and is working to maintain the change over time. Choice A is incorrect because contemplation is not the last stage. Choice B is incorrect because action comes before maintenance. Choice D is incorrect because precontemplation is the first stage, but action comes before maintenance.

The First Stage of the Transtheoretical Model of Health Behavior