While in college, Rachael gained several pounds of body fat. She wants to use the recommendations of the 2015-2020 Dietary Guidelines for Americans to achieve a healthy body weight. According to these guidelines, she should

Question

Quizplus · Accepted Answer

The 2015-2020 Dietary Guidelines for Americans recommend increasing physical activity for weight management. Consuming fewer potassium-rich foods or eating grapefruit and other foods that increase the metabolic rate are not mentioned as recommendations for achieving a healthy body weight. While protein is important in a healthy diet, there is no specific recommendation to increase protein intake for weight management.

While in College, Rachael Gained Several Pounds of Body Fat