Kristan uses % DVs to help plan nutritious menus with various packaged foods. She should try to obtain at least 100% of the Daily Value for which of the following nutrients?

Question

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Kristan should try to obtain at least 100% of the Daily Value for potassium, as this nutrient plays a crucial role in regulating blood pressure, fluid balance, and muscle function. Consuming enough potassium can also help reduce the risk of developing kidney stones and osteoporosis. On the other hand, consuming too much sodium (found in many packaged foods) can increase the risk of high blood pressure and heart disease, while consuming too many added sugars can lead to weight gain and other health issues. Water is not a nutrient that has a Daily Value, as it varies depending on an individual's needs and lifestyle factors.

Kristan Uses % DVs to Help Plan Nutritious Menus with Various