What advice would you give to an athlete participating in a strenuous world-class competition that lasts for four hours or more?

Question

Quizplus · Accepted Answer

During a strenuous world-class competition that lasts for four hours or more, an athlete needs to consume sports drinks and pretzels during the event to replenish electrolytes, carbohydrates, and fluids lost through sweating. Plain water and salt tablets might not be enough to maintain proper hydration and electrolyte balance, and consuming salted nuts an hour before the event might cause gastrointestinal discomfort during the activity. Taking electrolytes and salt tablets at the end of the event might help with recovery but not during the competition itself.

What Advice Would You Give to an Athlete Participating in a Strenuous