The MyPlate food guidance system encourages
A) Healthy eating from 5 food groups
B) The same amount and kinds of food for all persons over 2 years of age
C) 1 hour of vigorous physical activity at least four days each week
D) A diet high in fat, sodium, and sugar

Question

Quizplus · Accepted Answer

The MyPlate system encourages healthy eating from 5 food groups, including fruits, vegetables, grains, protein foods, and dairy. It does not promote a one-size-fits-all approach to food choices or a diet high in unhealthy nutrients like fat, sodium, and sugar. While physical activity is also important for overall health, the MyPlate system primarily focuses on food choices.

The MyPlate Food Guidance System Encourages