The goal of Beck's cognitive therapy is best described as helping people

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The main focus of Beck's cognitive therapy is to help people challenge and replace their negative or irrational thoughts with more objective and rational thoughts. This helps individuals to improve their mood and overall well-being. While effective coping strategies, realistic goals, and an external locus of control may also be important components of therapy, they are not the primary goals of Beck's cognitive therapy.

The Goal of Beck's Cognitive Therapy Is Best Described as Helping