To help him relax,Rick is learning to pay nonjudgmental,in-the-moment attention to his changing perceptions and thoughts.Rick is evidently practicing:

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Rick is practicing mindfulness meditation as he is learning to pay nonjudgmental, in-the-moment attention to his changing perceptions and thoughts, which is a key aspect of mindfulness meditation. Transcendental meditation involves the use of a mantra, tai chi is a martial art that combines movement and meditation, and yoga is a physical and mental practice that involves primarily postures and breathing exercises.

To Help Him Relax,Rick Is Learning to Pay Nonjudgmental,in-The-Moment Attention