Kendra wants to cut down on the number of soft drinks in her diet.Her plan begins with a week of careful recordkeeping in which she counts the number of soft drinks she consumes each day.This is an example of:

Question

Quizplus · Accepted Answer

Kendra's plan of recording the number of soft drinks she consumes each day is an example of self-monitoring, which involves keeping track of one's own behavior to identify patterns and make changes. This technique can be effective in behavior modification and is often used in weight loss programs and addiction treatment. Operant reinforcement involves rewarding or punishing behavior to increase or decrease its occurrence, stimulus control involves modifying the environment to increase or decrease the likelihood of a behavior, and aversion therapy involves associating an unpleasant stimulus with an unwanted behavior to decrease its occurrence. None of these techniques are directly applicable to Kendra's plan of recordkeeping.

Kendra Wants to Cut Down on the Number of Soft